Weigh In record (no journal entry) for 21 January 2013
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2011 kcal
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Fat: 74.62g | Prot: 106.25g | Carb: 233.49g.
Breakfast: Greek Style Yoghurt, Butter (Salted), Brown Bread, Brown Sugar, Low Fat Milk, Green Tea, Pineapple, Passion-Fruit (Granadilla, Purple), Oats Cereal, Papaya. Lunch: Caramel Custard Flan (Dry Mix, with Whole Milk), tomato salad, hake, broccoli. Dinner: Sugar, Beef Steak (Lean Only Eaten), Cherry Tomatoes, Baked or Grilled Shrimp, 4 Bean Salad, Smoked Salmon, Sweet Red Peppers, Baked or Grilled Calamari, Pickled Beetroot. Snacks/Other: Reduced Fat Cappuccino. more...
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3339 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
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steady weight
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