Weigh In record (no journal entry) for 18 August 2019
|
192.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
4012 kcal
|
Fat: 125.94g | Prot: 121.90g | Carb: 608.40g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Martigran Granola com Castanhas, La Vieja Fabrica Geléia de Produtos Silvestres, Liv Up Panqueca de Aveia, Banana e Canela, Glória Leite em Pó Integral, Café com Açúcar, Taptapis Tapioca. Lunch: Aliança Suco de Uva Tinto Integral, Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo. Dinner: Estrogonofe de Carne, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Geléias e Conservas. more...
|
|
2489 kcal
|
Activities & Exercise:
Dormir - 8 hours, Google Fit - 16 hours. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|