Weigh In record (no journal entry) for 11 August 2010
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1696 kcal
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Fat: 62.26g | Prot: 71.30g | Carb: 237.92g.
Breakfast: Parmesan Cheese, Granny Smith Apple, Extra Virgin Olive Oil, Eggs (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Hazlenut & Chocolate Organic Live Food Bar, maple and brown sugar quaker. Dinner: land o lakes butter, French Bread. Snacks/Other: Melba Snacks Sea Salt. more...
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2138 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour, Sitting - 1 hour and 44 minutes. more...
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gaining 2.8 lb a week
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