Weigh In record (no journal entry) for 20 January 2013
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1043 kcal
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Fat: 43.43g | Prot: 51.80g | Carb: 115.55g.
Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: Baby Carrots , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Dinner: Potato Sticks, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Pure Orange Juice. more...
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gaining 7.0 lb a week
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paupey's weight history
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