Weigh In record (no journal entry) for 17 August 2019
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1217 kcal
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Fat: 21.70g | Prot: 111.51g | Carb: 142.88g.
Breakfast: Peaches , Silk Organic Unsweetened Soymilk, Coffee. Lunch: Barley (Cooked), Salmon. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Salmon, Pearled Barley (Cooked) . more...
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losing 4.2 lb a week
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natnath's weight history
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