69miguel69's Journal, 20 January 2013

220.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 66.69g | Prot: 124.68g | Carb: 249.11g.   Breakfast: Passion-Fruit (Granadilla, Purple), Hake Fillet, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Pineapple, Papaya, Green Tea, Brown Sugar, Oats Cereal, Low Fat Milk. Lunch: hake, beetroot, cous cous, butternut, broccoli. Dinner: Mussels with Tomato, sweet and sour sauce, chicken breast, beetroot, chicken salad, tomato salad, avocado, Baked or Grilled Calamari, Sweet Red Peppers, green tea, Butternut, Smoked Salmon. more...

3794 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 13 hours and 4 minutes. more...