Weigh In record (no journal entry) for 16 August 2019
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1203 kcal
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Fat: 36.09g | Prot: 85.83g | Carb: 140.39g.
Breakfast: Cooked Mung Beans, Silk Organic Unsweetened Soymilk, Coffee. Lunch: Shrimp, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aunt Nellie's Pickled Beets, Vegetable Soup (Home Recipe), Salmon. Snacks/Other: Coca-Cola Sprite, Fresh & Easy Fresh White Peach , Bananas . more...
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gaining 2.8 lb a week
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