Weigh In record (no journal entry) for 16 August 2019
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313.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1087 kcal
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Fat: 42.10g | Prot: 75.26g | Carb: 101.41g.
Breakfast: Land O'Lakes Salted Butter, Publix Shredded Sharp Cheddar Cheese, Boar's Head Feta Cheese, Sweet Cherries, Eggland's Best Cage Free Large Brown Eggs, Publix Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Quaker Instant Grits - Original. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Blueberries , Great Value Romaine Lettuce, Vinegar, Sugar and Water Dressing, Publix Grated Romano Parmesan Cheese, Birds Eye Steamfresh Premium Selects Gold & White Corn, Green Giant Seasoned Steamers Brussels Sprouts, Publix Boneless Skinless Chicken Breast. more...
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losing 3.3 lb a week
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