Weigh In record (no journal entry) for 16 August 2008
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2008:
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195 kcal
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Fat: 1.50g | Prot: 21.00g | Carb: 11.00g.
Breakfast: v8, canadian bacon, egg beaters, cheese shredded fat free 1/4 cup. more...
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losing 1.2 lb a week
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susieq1941's weight history
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