Weigh In record (no journal entry) for 15 August 2019
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187.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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951 kcal
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Fat: 29.05g | Prot: 70.05g | Carb: 112.70g.
Breakfast: Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Oatmeal, Strawberries, Silk Organic Unsweetened Soymilk, Coffee. Lunch: Salmon, Quinoa (Cooked), Peaches , Bananas . Dinner: Duke's Mayonnaise, Celery , Shrimp, Vegetable Soup (Home Recipe). Snacks/Other: Fresh & Easy Fresh White Peach , Peaches . more...
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losing 4.7 lb a week
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