Weigh In record (no journal entry) for 19 January 2013
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2079 kcal
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Fat: 55.94g | Prot: 100.12g | Carb: 300.02g.
Breakfast: Brown Lentil Soup, Pineapple. Lunch: Croissant. Dinner: Dressed Baked Potato with Sour Cream & Chives, 12" Buffalo Chicken, Big N' Tasty. more...
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losing 2.2 lb a week
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