Weigh In record (no journal entry) for 15 August 2019
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148.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1198 kcal
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Fat: 45.28g | Prot: 88.09g | Carb: 108.46g.
Breakfast: Great Value Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Naturegg Eggs, America's Choice Bacon Thick Sliced, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Great Value Skim Milk, Grey Poupon Dijon Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft American Cheese Slice, Popsicle Creamsicle, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks, Dannon Light & Fit Greek - Vanilla. Dinner: Great Value Skim Milk, Strawberries, Popsicle Creamsicle, Publix Dijon Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 7.0 lb a week
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