69miguel69's Journal, 19 January 2013

220.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 92.24g | Prot: 186.71g | Carb: 287.02g.   Breakfast: Brown Sugar, Reduced Fat Cappuccino, Low Fat Milk, Green Tea, rye bread, Pineapple, passion fruit, Oats Cereal, butter, Lowfat Fruit Variety Yoghurt. Lunch: tuna salad. Dinner: Fine Julienne Stir Fry, Baked or Grilled Calamari, White Table Wine, Chinese Fried Rice, Salmon Sashimi, Sushi with Vegetables and Seafood, Shrimp Tempura, Vegetable Tempura. Snacks/Other: Cranberry Juice, Crackling, couscous, mussels, pickled fish, shrimp in cocktail, lamb curry, chicken breast. more...

3798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 14 hours and 53 minutes. more...