Weigh In record (no journal entry) for 14 August 2019
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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3078 kcal
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Fat: 111.31g | Prot: 74.10g | Carb: 512.88g.
Breakfast: Silk Oat Yeah Oatmilk - The Plain One, Fiber One Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Coffee, Nature Made Fish Oil 1200Mg. Lunch: Goya Chick Peas (Low Sodium), Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Ben & Jerry's Non-Dairy PB & Cookies, Mission Multi-Grain Wraps, Nature's Promise Ancient Grains & Rice, Sweet Potato, Goya Black Beans (Low Sodium), Kirkland Signature Organic Coconut Oil. Snacks/Other: Gourmet Merchant Dried Pineapple, Plums, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 14.0 lb a week
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