Weigh In record (no journal entry) for 19 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2365 kcal
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Fat: 105.81g | Prot: 111.55g | Carb: 187.98g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Garlic Toast, Broccoli cheese soup. Dinner: Awesome Foursome Original Crust Pizza (Family). Snacks/Other: Orange and Cream Ice Cream Bars, Smokehouse Almonds, Bourbon, Oatmeal Cookie. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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