Weigh In record (no journal entry) for 14 August 2019
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149.0 lb
Lost so far: 58.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2019:
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1183 kcal
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Fat: 59.29g | Prot: 52.70g | Carb: 110.35g.
Breakfast: Blueberries, Borden Southwest Pepperjack Singles, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, America's Choice Bacon Thick Sliced, Naturegg Eggs. Lunch: Grape Tomatoes, Great Value Skim Milk, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Honey Wheat Bread, Cub Foods Muenster Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Popsicle Creamsicle, Grey Poupon Dijon Mustard. Dinner: Popsicle Creamsicle, Great Value Skim Milk, Nesquik Double Chocolate Low Fat Milk, Strawberries, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 8.4 lb a week
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