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this weight was on monday the 9th august before I started the diet on cambridge x
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2010:
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597 kcal
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Fat: 11.35g | Prot: 22.04g | Carb: 103.29g.
Breakfast: coffee black no sugar (only sweetners), cambridge diet apple and cinnamonOatmeal. Lunch: slim a cuppa soup. Dinner: carrots, BROCCOLI, CAULIFLOWER, cambridge diet apple and cinnamonOatmeal, cuppa soup potato and leek . Snacks/Other: lilt zero, diet pepsi. more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 5 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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gaining 7.0 lb a week
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