Weigh In record (no journal entry) for 13 August 2019
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
3018 kcal
|
Fat: 114.75g | Prot: 79.22g | Carb: 492.60g.
Breakfast: Nature Made Fish Oil 1200Mg, Coffee, Wyman's Fresh Frozen Wild Blueberries, Fiber One Original Cereal, Silk Oat Yeah Oatmilk - The Plain One. Lunch: Goya Chick Peas (Low Sodium), Chopped Complete Salad Kit - Sweet & Spicy Korean. Dinner: Klondike Dark Chocolate Ice Cream Bar, Ben & Jerry's Non-Dairy PB & Cookies, Roasted Curried Cauliflower. Snacks/Other: Cheerios, Power Up Mega Omega Trail Mix, Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Sweet Cherries . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cisnottrans's weight history
|