Weigh In record (no journal entry) for 13 August 2019
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150.2 lb
Lost so far: 57.6 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2019:
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1192 kcal
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Fat: 58.23g | Prot: 44.08g | Carb: 125.27g.
Breakfast: Great Value Skim Milk, Naturegg Eggs, America's Choice Bacon Thick Sliced, Great Value Skim Milk, Publix Frosted Flakes Cereal, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Grey Poupon Dijon Mustard, Popsicle Creamsicle, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Cub Foods Muenster Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks. Dinner: Hellmann's Light Mayonnaise, Kraft Creamy French Dressing, Eating Right Roast Beef Deli-Style Luncheon Meat, Iceberg Lettuce (Includes Crisphead Types), Country Crock Light Butter, Cooked Beets. Snacks/Other: Schiff Melatonin. more...
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losing 19.6 lb a week
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