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Just watched what I ate
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189.6 lb
Lost so far: 1.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1103 kcal
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Fat: 45.39g | Prot: 86.51g | Carb: 93.41g.
Breakfast: Oatmeal, Silk Organic Unsweetened Soymilk, Coffee, Egg. Lunch: Vegetable Soup (Home Recipe), Tomatoes, Great Value Canned Tuna. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Honeydew Melons , Potato Salad , Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tomatoes, Great Value Canned Tuna in Water, Strawberries , Crab Cake, Bananas . more...
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losing 9.8 lb a week
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