Weigh In record (no journal entry) for 18 January 2013
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338.8 lb
Lost so far: 0 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1122 kcal
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Fat: 17.13g | Prot: 86.74g | Carb: 165.51g.
Breakfast: Bananas, Guava Jelly, Egg Starts, Fully Cooked Turkey Sausage Links, Turkey Bacon, Light Honey Wheat Bread. Dinner: PLUS Angel Hair Multigrain Pasta, Creole Chicken. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Original Flavors Hard Candy, Tangerine, Snack Size Carrots. more...
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losing 11.2 lb a week
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