Weigh In record (no journal entry) for 10 August 2010
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231.2 lb
Lost so far: 21.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2010:
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1369 kcal
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Fat: 34.97g | Prot: 111.50g | Carb: 158.04g.
Breakfast: grapefruit juice, Banana, Acai Berry with Blueberry Juice, blueberries, Coffee, yogurt. Lunch: Green Tea. Dinner: wild salmon, Tofu Stir-Fry, chicken. Snacks/Other: watermelon. more...
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3436 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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