Weigh In record (no journal entry) for 12 August 2019
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216.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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670 kcal
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Fat: 25.04g | Prot: 43.52g | Carb: 62.95g.
Breakfast: O'Brien Potatoes (Frozen) , Bar M Sausages(Hot Sausage)Beef, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Birds Eye Stir-fry Vegetables, Canada Dry Diet Ginger Ale, Water , Del Monte Cut Green Beans, Church's Chicken Mashed Potatoes & Gravy (Regular), Wal-Mart Cube Steak. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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