Weigh In record (no journal entry) for 12 August 2019
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2019:
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3942 kcal
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Fat: 94.64g | Prot: 156.85g | Carb: 383.11g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Peanut Butter Smoothie, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Corn On The Cob with Butter, Pork Chop, Tyson Foods Boneless Skinless Chicken Breasts, HEB Black Beans (No Salt Added), White Rice, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...
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3861 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Driving - 22 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 10 hours and 28 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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