Weigh In record (no journal entry) for 18 January 2013
|
217.0 lb
Lost so far: 103.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
2728 kcal
|
Fat: 98.56g | Prot: 102.24g | Carb: 148.12g.
Breakfast: nonfat greek yogurt krogers, BANANA. Lunch: sliced wheat bread kroger. Dinner: GREEK SALAD, FRENCH FRIES, CHICKEN CACCIATORE, pot roast. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
|
|
2973 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 5 hours and 30 minutes, Desk Work - 4 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|