Weigh In record (no journal entry) for 12 August 2019
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153.0 lb
Lost so far: 54.8 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2019:
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1191 kcal
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Fat: 53.27g | Prot: 70.76g | Carb: 113.30g.
Breakfast: Great Value Skim Milk, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Thomas' Bagel Thins - Plain, Naturegg Eggs, Kraft American Cheese Slice. Lunch: Great Value Skim Milk, Cantaloupe (Muskmelon), Bar-S Foods Hot Dog Franks, Thomas' Bagel Thins - Plain, Daisy Sour Cream, Cub Foods Muenster Cheese. Dinner: Kraft Creamy French Dressing, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 12.6 lb a week
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