Flatblister's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

182.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1750 kcal

Fat: 68.00g | Prot: 62.00g | Carb: 162.11g. Lunch: Lay's Classic Potato Chips, Chicken Salad Sandwich. Dinner: Italian Beef Gorgonzola Submarinos, Popped Chips. Snacks/Other: Bourbon. more...

2336 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

losing 10.5 lb a week

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Flatblister's Journal, 18 January 2013

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