Weigh In record (no journal entry) for 10 August 2010
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1962 kcal
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Fat: 75.05g | Prot: 81.40g | Carb: 260.74g.
Breakfast: Parmesan Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Eggs (Large), Extra Virgin Olive Oil. Lunch: Three Cheese Stuffed Rigatoni, raspberries, Instant Oatmeal - Maple and Brown Sugar, jillian michaels. Dinner: Angel Hair Pasta with Herbs, village farm oatmeal. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), M&M's. more...
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2083 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Sitting - 3 hours and 8 minutes, Standing - 2 hours. more...
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losing 1.4 lb a week
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