69miguel69's Journal, 18 January 2013

220.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 77.08g | Prot: 82.16g | Carb: 341.62g.   Breakfast: rye bread, passion fruit, cooked mango, Lowfat Fruit Variety Yoghurt, Pineapple, butter, Green Tea, Reduced Fat Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: pineapple, custard, carrot cake, italian dressing, butternut, cous cous, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: aero, dinner roll, wine, bacon, soup. more...

3801 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 14 minutes. more...