69miguel69's Journal, 17 January 2013

221.6 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 64.57g | Prot: 128.71g | Carb: 261.02g.   Breakfast: Cooked Green String Beans (from Fresh), Luxury Swiss Muesli, Lowfat Fruit Variety Yoghurt, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Pineapple, Caramel Custard Flan (Dry Mix, with Whole Milk), Olives, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Olive Oil, Delhi Breyani, Lentil with Ham Soup (Canned). Dinner: carrot, avocado, hummus, Pickled Beetroot (Solids and Liquids, Canned), steak, creamed potato, Cooked Broccoli (from Fresh), Smoked Salmon. more...

4040 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 52 minutes. more...