Weigh In record (no journal entry) for 11 August 2019
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154.8 lb
Lost so far: 53.0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2019:
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1195 kcal
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Fat: 56.34g | Prot: 64.91g | Carb: 108.38g.
Breakfast: Kraft American Cheese Slice, Naturegg Eggs, Thomas' Bagel Thins - Plain, Great Value Skim Milk, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub), Hillshire Farm Skinless Smoked Sausage. Lunch: Great Value Skim Milk, Cantaloupe (Muskmelon), Cub Foods Muenster Cheese, Daisy Sour Cream, Thomas' Bagel Thins - Plain, Hillshire Farm Skinless Smoked Sausage. Dinner: Great Value Skim Milk, Hellmann's Light Mayonnaise, Strawberries, Jennie-O Lean Turkey Burger Patties 90/10, Flavorite Hamburger Bun, Glenview Farms Pepperjack Cheese. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 22.4 lb a week
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