Weigh In record (no journal entry) for 10 August 2019
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151.6 lb
Lost so far: 56.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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799 kcal
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Fat: 25.38g | Prot: 36.64g | Carb: 109.08g.
Breakfast: Bananas, Bunny Bread 100% Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Daisy Sour Cream, Kraft American Cheese Slice, Naturegg Eggs. Lunch: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream, Bananas, Cub Foods Muenster Cheese, Eating Right Roast Beef Deli-Style Luncheon Meat, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 22.4 lb a week
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