Weigh In record (no journal entry) for 09 August 2019
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2019:
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1198 kcal
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Fat: 53.09g | Prot: 78.55g | Carb: 113.73g.
Breakfast: Thomas' Bagel Thins - Plain, Blackberries, Borden Southwest Pepperjack Singles, Naturegg Eggs. Lunch: Basil (Dried), Blueberries, Cherry Tomatoes, American Heritage Cheddar Shredded Cheese, Costco Pork Tenderloin, Iceberg Lettuce (Includes Crisphead Types), Kraft Creamy French Dressing. Dinner: Great Value Skim Milk, Strawberries, Glenview Farms Pepperjack Cheese, Flavorite Hamburger Bun, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 2.8 lb a week
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