Weigh In record (no journal entry) for 17 January 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1455 kcal
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Fat: 56.59g | Prot: 56.66g | Carb: 128.47g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Fresco Crunchy Taco. Dinner: Broccoli cheese soup. Snacks/Other: Bourbon, Smokehouse Almonds, Old Fashioned Dipping Sticks Pretzels, snickerdoodle cookie dough. more...
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3274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 2 hours and 45 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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