Weigh In record (no journal entry) for 07 August 2019
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330.4 lb
Lost so far: 41.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2403 kcal
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Fat: 93.99g | Prot: 175.18g | Carb: 219.19g.
Breakfast: Egg White, Egg, Philadelphia Regular Strawberry Cream Cheese, Thomas' Everything Bagel. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Minute Ready to Serve Jasmine Rice. Snacks/Other: Nutella Hazelnut Spread, Milton's Craft Bakers Healthy Whole Grain Bread, Philadelphia Regular Strawberry Cream Cheese, Thomas' Bagel Thins - Everything, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Jif Extra Crunchy Peanut Butter. more...
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losing 14.0 lb a week
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