Weigh In record (no journal entry) for 07 August 2019
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149.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1172 kcal
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Fat: 54.02g | Prot: 65.07g | Carb: 123.57g.
Breakfast: Kraft American Cheese Slice, Egg White, Naturegg Eggs, Country Crock Light Butter, Manhattan Bagel Cranberry Orange Muffin. Lunch: Mango, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Daisy Sour Cream, Kraft Creamy French Dressing, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's 35 Calorie Honey Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Glenview Farms Pepperjack Cheese, Costco Pork Tenderloin. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 9.8 lb a week
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