Weigh In record (no journal entry) for 06 August 2019
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332.4 lb
Lost so far: 39.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2688 kcal
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Fat: 105.94g | Prot: 213.86g | Carb: 216.05g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Egg, Egg White, Thomas' Everything Bagel. Lunch: Chicken Thigh, Minute Ready to Serve Jasmine Rice. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Sweet Baby Ray's Original Barbecue Sauce, Minute Ready to Serve Jasmine Rice. Snacks/Other: Kroger Texas Red Grapefruit, Jif Extra Crunchy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 7.7 lb a week
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