Weigh In record (no journal entry) for 16 January 2013
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1969 kcal
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Fat: 70.07g | Prot: 121.92g | Carb: 212.78g.
Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Reduced Fat Cappuccino. Lunch: oros, cappuccino, Lentil Dahl, Delhi Breyani. Dinner: cracker, fig, camembert, blu cheese, chicken curry, chicken, Olive Oil, meatballs, Sweet Red Peppers, Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Shrimp Cocktail (Shrimp with Cocktail Sauce), creamed spinach, Butternut, Coca-Cola Zero (Can). more...
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3651 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 30 minutes. more...
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steady weight
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