Weigh In record (no journal entry) for 15 January 2013
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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3007 kcal
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Fat: 124.79g | Prot: 118.99g | Carb: 295.29g.
Breakfast: Reduced Fat Cappuccino, whole milk, apricot jam, weetbix, banana. Lunch: chips, ice cream, beer, chicken caesar. Dinner: White Table Wine, Olive Oil, Pork, Spaghetti. Snacks/Other: Cheddar Chips, Smooth Peanut Butter (with Salt), Butter (Salted), Dinner Rolls, Chicken Breast (Skin Not Eaten), Plums, Bananas. more...
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3356 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
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steady weight
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