Weigh In record (no journal entry) for 14 January 2013
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1892 kcal
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Fat: 75.68g | Prot: 64.73g | Carb: 191.79g.
Breakfast: banana, Coffee with Milk and Sugar. Lunch: white wine, coke zero, kfc mash, Hot Wings. Dinner: white wine, olive oil, hake, green salad, chick peas. Snacks/Other: popcorn. more...
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4200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 13 hours and 30 minutes. more...
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steady weight
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