Weigh In record (no journal entry) for 13 January 2013
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2430 kcal
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Fat: 96.38g | Prot: 73.76g | Carb: 274.74g.
Breakfast: Romany Creams, Bran Rusks, Bananas, Coffee with Milk and Sugar. Lunch: butter, dinner roll, Sparkling Water, White Table Wine, Chicken Meat (Fried, Cooked), Fine Julienne Stir Fry. Dinner: Fine Julienne Stir Fry, White Table Wine, Sparkling Water, dinner roll, butter. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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3356 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
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steady weight
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