Weigh In record (no journal entry) for 05 August 2019
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215.8 lb
Lost so far: 16.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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530 kcal
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Fat: 23.38g | Prot: 41.22g | Carb: 37.51g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Wal-Mart Chuck Tender Roast , Mustard Greens , Canada Dry Diet Ginger Ale, Water . Snacks/Other: Butter Pound Cake . more...
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2513 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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