Weigh In record (no journal entry) for 05 August 2019
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2019:
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3758 kcal
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Fat: 93.86g | Prot: 143.30g | Carb: 386.75g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Kroger Tilapia Fillets, Goya Black Beans, Hershey's Milk Chocolate Bar with Almonds, Peanut Butter Smoothie. Dinner: Cavit Pinot Noir, HEB Black Beans (No Salt Added), Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie. more...
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4056 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 2 hours, Sleeping - 10 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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