Weigh In record (no journal entry) for 15 January 2013
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2113 kcal
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Fat: 78.96g | Prot: 77.73g | Carb: 200.89g.
Breakfast: Orange Juice , Coffee, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel. Lunch: Chicken Caesar Wrap, Chicken Caesar Wrap. Snacks/Other: Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Merlot Wine , Cappuccino. more...
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2332 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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William Shirley's weight history
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