Weigh In record (no journal entry) for 15 January 2013
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218.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2629 kcal
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Fat: 49.45g | Prot: 152.80g | Carb: 273.77g.
Breakfast: nonfat greek yogurt krogers, LITE GREEK YOGURT PEACH KROGERS, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: lite clam chowder progresso, garden veggie patties morningstar farms, sliced wheat bread kroger. Dinner: strip steak. Snacks/Other: popcorn, pinot noir, vermouth, whiskey, maraschino cherry. more...
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3196 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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