zacali's Journal, 08 August 2010

270.4 lb Lost so far: 19.6 lb.    Still to go: 70.4 lb.    Diet followed 100%.

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950 kcal

Fat: 37.22g | Prot: 35.60g | Carb: 126.53g.   Breakfast: milk. Lunch: milk, slice bread, kraft peanut butter. Dinner: corn on the cob. Snacks/Other: chocolate meringue cookies, Barbecue Potato Chips, swiss delice chocolate. more...

3117 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...