Weigh In record (no journal entry) for 01 August 2019
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330.2 lb
Lost so far: 41.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2549 kcal
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Fat: 84.87g | Prot: 189.70g | Carb: 259.47g.
Breakfast: Milton's Craft Bakers Healthy Whole Grain Bread, Deli Sliced Ham, Egg, Pineapple Juice, Kraft American Cheese Slice, Kerrygold Pure Irish Butter. Dinner: Chicken Thigh, Uncle Ben's Ready Rice Jasmine, Panda Express Mandarin Sauce. Snacks/Other: Tillamook Farmstead Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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losing 7.0 lb a week
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