Weigh In record (no journal entry) for 01 August 2019
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151.2 lb
Lost so far: 56.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1188 kcal
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Fat: 53.09g | Prot: 84.34g | Carb: 90.71g.
Breakfast: Great Value Skim Milk, Chobani Greek Yogurt Peach on The Bottom, Naturegg Eggs, Kraft American Cheese Slice, America's Choice Bacon Thick Sliced. Lunch: Great Value Skim Milk, Great Value Skim Milk, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub), Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Nathan's Famous Angus Beef Franks, Grey Poupon Country Dijon Mustard, Ketchup, Great Value Skim Milk. Dinner: Great Value Skim Milk, Strawberries, Daisy Light Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Jennie-O Lean Turkey Burger Patties 90/10, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 2.8 lb a week
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