Weigh In record (no journal entry) for 31 July 2019
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151.6 lb
Lost so far: 56.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1191 kcal
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Fat: 55.56g | Prot: 73.69g | Carb: 101.14g.
Breakfast: Great Value Sugar Free Syrup, Naturegg Eggs, Blue Bonnet 48% Vegetable Oil Spread, Frozen Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Great Value Skim Milk, Ketchup, Grey Poupon Country Dijon Mustard, Nathan's Famous Angus Beef Franks, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Naturegg Eggs, Chobani Greek Yogurt Peach on The Bottom, Great Value Skim Milk. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 1.4 lb a week
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