Weigh In record (no journal entry) for 30 July 2019
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206.6 lb
Lost so far: 65.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1312 kcal
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Fat: 69.77g | Prot: 76.38g | Carb: 86.76g.
Breakfast: Great Value Half & Half, Egg, Cantaloupe Melons, Marketside Sugar Snap Peas. Lunch: Great Value Sliced Provolone Cheese, Hellmann's Organic Mayonnaise, La Banderita Carb Counter Low Carb Tortillas, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Ortega Original Taco Sauce, Daisy Sour Cream, Roma Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Perdue Boneless Skinless Chicken Breast, Lettuce, Kraft Classic Catalina Dressing & Dip, Mario Sliced Black Olives. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 1.7 lb a week
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